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Yoga Flow with Jade

Yoga flow with Jade is a fusion of yoga and fitness for mind, body and soul. Expect a grounding, challenging, yet also relaxing experience as we explore different postures, breathwork and cultivating that can-do positive mindset! One of life's challenges is about finding balance, and this yoga class brings together many yoga styles combined into an hour class.. which always finishes with an opportunity to find stillness.

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